
Relationship conflict: how to co-regulate and get out of Fight Land

Relationships: This will make you lose…

Love addiction: Why it's so hard to leave abusive relationships
One of the most painful experiences is seeing somebody you love going through pain⊠and not being able to do anything about it. Agree?
Sometimes it really hurts me.
Especially when it comes my friendsâ love life. Especially when I see them diving into the same olâ dysfunctional pattern.
Sure, I confront, I reflect, I donât hold back. And visa versa. We lovingly welcome each otherâs feedback.
But when they still keep doing what theyâre doing, I can only back away and let them and be there for them when the same nasty shit happens all over again.
Sometimes it really hurts me.
Especially when it comes my friendsâ love life. Especially when I see them diving into the same olâ dysfunctional pattern.
Sure, I confront, I reflect, I donât hold back. And visa versa. We lovingly welcome each otherâs feedback.
But when they still keep doing what theyâre doing, I can only back away and let them and be there for them when the same nasty shit happens all over again.
Â
Â
Repeating the Pattern
âApparently I still have something to learn in this relationship,â she said.
Sheâs my best friend. I know her through and through and I love her sĂł much.
For many years, Iâve seen her attracting boys - not men - while she keeps seeing the potential in them, hoping their boyishness will lead to maturity.
Their immaturity (and hers!) always stops them from truly choosing her. Theyâre never fully âinâ, they neglect her, love her but donât know how to relate.
Until she met her current guy. Love bombing her within two weeks, giving her everything she missed in her former lovers. Sheâd never have to be alone again, heâd always be there for her!
She melted.
The price, however? High. Because at the same time, his own trauma of severe abuse, physically, mentally and emotionally, leads to controlling and abusive behavior on his part.
Bit by bit I see her crumbling down, not allowed to say even one word about her past experiences that include another man (his ego canât handle it), being commented on her clothing, getting stonewalled for unapparent reasons and leaving her feel puzzled about what she did this time, wanting more oral sex without ever, even once, giving it to her in return. He wants her to submit, so he doesn't have to.
He disappears for days, making her feel like the scum of the earth, unworthy of his attention. âIf this is what youâre like, I want nothing of it,â he said many times with disdain. Superiority in its purest form â as his dad taught him unconsciously.
She broke up with him several times, because she was losing herself and it was literally influencing her spiritual development negatively.
She went back over and over and over.
âI feel I still have something to learn.â
Â
Â
WHY does she stay?!!
Obviously, the very thing she needs to learn is the thing sheâs not doing.
To say no.
No to the abuse.
No to her own inner child running the show.
No to her own inability to give herself what they so desperately longs to get from him.
And to step up into maturity. To say yes to herself.
Why doesnât she?Â
Why donât so many?
Beause sheâs addicted and heâs her dealer.
The more pain he causes, the happier she gets when he holds her in his arms again when things are okay.
Love addict. Point blank.
From an overload of cortisol (stress hormone) to a huge shot of dopamine â her reward for enduring the abuse. Endorphines, oxytocin⊠itâs all happy hormones then.
He might as well give her a shot of heroin.
The whole nervous system is in such state of activation that all it wants is to feel calm and safe, and so there he is, to love bomb her all over.
âThereâs also so much connectionâŠ
And Iâve never felt this way.â
Falling into the Trap
Â
Which unfortunately is a trap many people fall into. Connection, love, is one element, but not enough for a healthy relationship.
I understand the challenge. I do.
I understand the challenge. I do.
Hellooooo, I'm Michelle and I'm an addict! In recovery.Â
I know exactly what itâs like. Iâve had my share of patterns repeating themselves in my romantic life.Men would fall madly in love yet wouldnât fully choose me.
Married, polyamourous men did in fact choose me, however, always in the second position.
But I felt the love, and thatâs what we all want, right? To feel loved?
Itâs so human!
The common denominator in all situations, however, was me.
As long as I wasnât fully choosing what I wanted, why would these men?
My eyes opened when poly guy 3 entered the scene, and he wanted to introduce me to his woman before weâd continue our romantic endeavor, I saw my pattern crystal clear and decided: no.
I ended it all â which wasnât easy, as I truly loved the men and felt deeply connected.Â
I stepped out of the pattern of accepting a second place, I opened up a space for one man to stand beside me.
I gave myself what I so deeply desired:Â I prioritized me.
Two months later the deal was done. I met my man, he chose me, I chose him, and we keep choosing each other every day.
Married, polyamourous men did in fact choose me, however, always in the second position.
But I felt the love, and thatâs what we all want, right? To feel loved?
Itâs so human!
The common denominator in all situations, however, was me.
As long as I wasnât fully choosing what I wanted, why would these men?
My eyes opened when poly guy 3 entered the scene, and he wanted to introduce me to his woman before weâd continue our romantic endeavor, I saw my pattern crystal clear and decided: no.
I ended it all â which wasnât easy, as I truly loved the men and felt deeply connected.Â
I stepped out of the pattern of accepting a second place, I opened up a space for one man to stand beside me.
I gave myself what I so deeply desired:Â I prioritized me.
Two months later the deal was done. I met my man, he chose me, I chose him, and we keep choosing each other every day.
The lesson:
Hereâs what Iâve learnedâŠ
As long as you keep doing what youâve always done, you will keep getting what you always got.
What you invest your time and energy in, is what youâll receive back.
As long as you keep doing what youâve always done, you will keep getting what you always got.
What you invest your time and energy in, is what youâll receive back.
Â
Cliché but true.
Like I fed my position of being second (the position my own inner child thought it deserved), I kept not being prioritized.
As long you keep allowing your own inner child running your romantic life, you will keep attracting immature people.
Because dear, sweet one...
Thereâs just one lesson you can learn from dysfunctional relationships:
To give yourself the very thing youâre hoping to receive, yet never will as long as youâre in the pattern.
What is your addictive pattern you keep repeating?
Like I fed my position of being second (the position my own inner child thought it deserved), I kept not being prioritized.
As long you keep allowing your own inner child running your romantic life, you will keep attracting immature people.
Because dear, sweet one...
Thereâs just one lesson you can learn from dysfunctional relationships:
To give yourself the very thing youâre hoping to receive, yet never will as long as youâre in the pattern.
What is your addictive pattern you keep repeating?
Can I support you on your journey? Let's have a chat and see how!






